1:1 Parent Coaching
Personalised, practical and emotional support for the parenting challenges that feel hardest right now.
Our session will be
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Personalised
We’ll focus on what is happening in your family right now, what feels hardest, and what you most want support with. There is no one-size-fits-all approach.
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Practical & Reflective
Alongside practical parenting guidance, we’ll explore what may be happening beneath your child’s behaviour and what gets activated in you during difficult moments.
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Somatic & Integrative
I draw on NVC, nervous-system awareness and somatic practices, including a more bottom-up approach that works with the body as well as the mind. This can help insights become easier to access in the moments when parenting feels most challenging.
1:1 Coaching
4 × 50-minute 1:1 coaching sessions
Weekly or biweekly scheduling
Personalised, practical and emotional support
Explore what’s happening beneath behaviour
Support with triggers, patterns and more connected responses
4 × 50-minute 1:1 coaching sessions
Weekly or biweekly scheduling
Personalised, practical and emotional support
Explore what’s happening beneath behaviour
Support with triggers, patterns and more connected responses
1:1 Coaching
6 × 50-minute 1:1 coaching sessions
Weekly or biweekly scheduling
Personalised, practical and emotional support
Explore recurring parenting challenges and patterns
NVC, reflection and somatic practices where helpful
More time to practise, reflect and build consistency between sessions
Email support between sessions for brief questions and reflections
6 × 50-minute 1:1 coaching sessions
Weekly or biweekly scheduling
Personalised, practical and emotional support
Explore recurring parenting challenges and patterns
NVC, reflection and somatic practices where helpful
More time to practise, reflect and build consistency between sessions
Email support between sessions for brief questions and reflections
1:1 Coaching
10 × 50-minute 1:1 coaching sessions
Weekly or biweekly scheduling
Personalised, practical and emotional support
Deeper exploration of recurring challenges, triggers and patterns
NVC, reflection, nervous-system awareness and somatic practices
Email support between sessions for brief questions and reflections
Time to practise, integrate and revisit changes over a longer period
One personalised integration summary at the end of the package, with key insights, patterns, tools and practices to carry forward
Your first month of the Parenting Membership free
10 × 50-minute 1:1 coaching sessions
Weekly or biweekly scheduling
Personalised, practical and emotional support
Deeper exploration of recurring challenges, triggers and patterns
NVC, reflection, nervous-system awareness and somatic practices
Email support between sessions for brief questions and reflections
Time to practise, integrate and revisit changes over a longer period
One personalised integration summary at the end of the package, with key insights, patterns, tools and practices to carry forward
Your first month of the Parenting Membership free
Parenting Membership
A supportive, reflective community for parents who want ongoing guidance, connection and a safe space to share what’s really happening in family life.
One 60-minute live group call every week
Dedicated time for questions and full Q&A
Space to reflect, share experiences and learn from other parents
Practical guidance around behaviour, connection, triggers and recurring parenting challenges
Somatic practices and nervous-system awareness incorporated into the sessions
NVC-informed reflection and communication support
A supportive, non-judgmental community where you can bring the difficult, messy parts of parenting as well as the wins
Replay access to weekly calls if you can’t attend live
Founding Member Launch Price — $30/month
A supportive, reflective community for parents who want ongoing guidance, connection and a safe space to share what’s really happening in family life.
One 60-minute live group call every week
Dedicated time for questions and full Q&A
Space to reflect, share experiences and learn from other parents
Practical guidance around behaviour, connection, triggers and recurring parenting challenges
Somatic practices and nervous-system awareness incorporated into the sessions
NVC-informed reflection and communication support
A supportive, non-judgmental community where you can bring the difficult, messy parts of parenting as well as the wins
Replay access to weekly calls if you can’t attend live
Founding Member Launch Price — $30/month
How you’ll feel
More grounded, connected and confident in your parenting
More present in difficult moments, clearer in your responses, and more connected to your child
BOOK YOUR FREE CONSULTATION.
A relaxed 30 or 60 minute conversation about what feels most challenging in your parenting right now
Space to clarify your parenting goals and what you’d like to feel different
Time to explore what support might be most helpful for you
An introduction to how I work and the approaches I draw on
Time to ask questions about 1:1 coaching and the Parenting Membership
No pressure or obligation to continue
FAQs
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A relaxed 30- or 60-minute conversation to talk about what feels most challenging right now, clarify your parenting goals, hear how I work, and see whether coaching or the membership feels like a good fit. It’s completely okay if you’re not yet sure what your goal is -we can explore that together, and by the end of the call you should have more clarity about what you want support with and what your next step might be.
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Big feelings, challenging behaviour, connection, recurring conflict, sibling dynamics, transitions, boundaries and cooperation, parental triggers, guilt and overwhelm, old family patterns, repair after difficult moments, nervous-system responses, communication, and finding more present, connected and sustainable
You don’t need to arrive with a perfectly defined “problem” Sometimes the work is simply understanding why certain moments feel so hard and finding a way of parenting that feels more aligned with who you want to be.
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Sessions can be weekly or biweekly, depending on what feels most supportive and sustainable for you. Between sessions, I may suggest reflections, practical exercises, NVC or somatic practices to help you integrate what we explore together.
There is no expectation to do everything perfectly. You are always welcome to come exactly as you are, even if you didn’t have time for the suggested practice. We can simply pick up from wherever you are and continue from there.
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That’s completely okay. If, after starting a package, you feel that coaching with me isn’t the right fit, you can choose to stop at any time. Any unused sessions will be refunded on a pro-rata basis, so you only pay for the sessions you have already used.
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Please still reach out. I don’t want anyone who genuinely needs support to feel they have to go without it because of cost. We can have an honest conversation about what is possible for you and agree on a reduced rate or financial support arrangement that feels manageable.